3. Likhita: This is actually the published repetition of the mantra that requires the practitioner to jot down the mantra consistently in a notebook or on paper. This method combines the act of writing with mindfulness, reinforcing the mantra’s affect as a result of both Actual physical and psychological engagement. https://edwardo381lwf7.rimmablog.com/38221974/mantra-can-be-fun-for-anyone