3. Likhita: Here is the written repetition of the mantra that requires the practitioner to put in writing the mantra regularly in a notebook or on paper. This technique combines the act of crafting with mindfulness, reinforcing the mantra’s effects by way of the two Actual physical and mental engagement. https://freekundali29639.blog-eye.com/39711445/the-2-minute-rule-for-hanuman