Rational Restructuring: A Cognitive Behavioral Manual Cognitive restructuring is a core element of CBT, designed to help you manage distressing thinking patterns. It's about recognizing that your emotions and behavior https://jadacrxp414387.wizzardsblog.com/39193096/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health