Bend your knees and raise your legs into the air. Together with your legs nonetheless elevated, flex your toes up and down and rotate them aspect to facet. Following, sit up and slowly glimpse remaining and afterwards appropriate. Roll your shoulders numerous times. Flex your wrists up and down, and https://kamaliyan.bcz.com/2025/08/22/the-role-of-diagnostic-tools-in-cypress-emergency-care/