Restorative Yoga for Stress offers deep relaxation through long-held, supported poses that calm the nervous system and quiet the mind. This practice is ideal for anyone experiencing fatigue, overwhelm, or emotional strain. With the use of props and gentle breathwork, your body unwinds naturally, releasing built-up tension and promoting inner healing. Restorative yoga improves sleep, r... https://aryapoweryogaacademy.com/yoga-for-stress-relief-and-mental-health/