Ustrasana, also known as Camel Pose, is a powerful backbend in yoga that opens up the chest, strengthens the back, and improves flexibility. To practice this pose safely, follow these simple Ustrasana steps. Start by kneeling on your mat with your knees hip-width apart. Place your hands on your lower back for support. Slowly lean back, lifting your chest while keeping your thighs perp... https://www.prathamyoga.com/blog/ustrasana-or-camel-pose