The puppy yoga pose is one of the most accessible and calming yoga asanas for opening the heart and releasing tension in the upper body. Often called the Melting Heart Pose, this posture brings together the grounding nature of Child’s Pose with the lengthening benefits of Downward Dog. It stretches the spine, expands the chest, and relaxes the shoulders, offering both physical relief ... https://www.prathamyoga.com/blog/what-is-puppy-pose-in-yoga