I squeezed the plunger and produced the liquid beneath tongue. Tasted much better than OK. In just 15 minutes the soreness in my shoulder and arms absent was long gone. You know how quite a few bottles I purchased. A good deal.I'm able to raise my arm straight up. https://conolidine14593.wikitidings.com/6485387/the_5_second_trick_for_conolidine