“The best way to meditate is the one you can truly do, so it may help to experiment with different approaches until finally you find one which resonates,” Dahl says. “Mantras could be handy, but for some people, other kinds of meditation is likely to be a lot more helpful.” https://gunnereatmf.ampedpages.com/5-easy-facts-about-shabar-mantra-described-62531042