If you have an interest in Mastering more details on balancing your chakras via asana, try this class on youtube. Incorporating them into our follow may help to bring a sense of calmness, enrich focus, activate the chakras, and promote spiritual progress. ॐ वज्र मुस्ठी वज्र किवाड़। वज्र बाँधों दश https://www.youtube.com/@AacharyaGoldieMadan