Tight sneakers, on one other foot, compress the foot, resulting in enhanced tension around the metatarsals, which could result in pain and inflammation characteristic of Metatarsalgia. Often dress in good athletic shoes when training. Stretch prior to and right after work out. Regularly stretching your calves, Achilles tendons, and foot https://mylesfpomj.targetblogs.com/34673042/the-basic-principles-of-ball-of-foot-pain-treatment