Complete Light neck stretches to launch pressure and encourage versatility. Start by sitting down or standing up straight with all your shoulders relaxed. Hear Your whole body: Pay attention to your body's alerts and avoid activities or actions that exacerbate your neck pain. If a specific placement or activity causes https://www.theorthopaedicandpainpractice.com/understanding-neck-pain-various-causes-symptoms-and-treatment-options-for-singaporeans/