The most effective keto sweetener is one that contains zero measurable carbs for every serving. Pure monk fruit and stevia extracts are great choices. I stay away from the beneath sugar substitutes on account of their superior-carb content, which could enhance blood sugar stages and interrupt ketosis: Xylitol – As https://zalmayv309ndo6.blogdemls.com/27893677/about-how-much-sugar-on-keto